EYE EXERCISE #8: PALMING
What It Is: Close your eyes and cover them with your cupped hands so that no light gets in. This eye exercise was devised by ophthalmologist William Bates and has proven to be a very effective way of neutralizing near-point stress and improving vision naturally.
Palming can also sharpen your vision. Although we suggest up to 3 minutes when doing the Power Exercise Module, many people do it for much longer periods, often up to 30 minutes. We recommend you try it and see what results you get.
What It Does: This eye exercise relieves visual stress and eyestrain and improves vision naturally. It improves nutrient flow and makes your eyes healthier. You will enjoy Palming. It’s very pleasant and relaxing and will leave your eyes feeling energized and refreshed.
How To Do It: Step 1. Remove your glasses and close your eyes, then cover them with cupped hands, so no light gets in. Rest the heels of your palms on your cheekbones and cross your hands on your forehead. Make sure that your hands, eyelids, and eyebrows are relaxed, and don’t press on your eyes or your forehead.
Step 2. Breathe slowly and deeply and concentrate on the sensation of warm, pulsating energy in your eyes.
Find out more about the Power Vision Program from https://better-vision.org